Programming Guides
Learn how smart programming keeps you getting stronger. Auto-regulation, linear progression, and the science behind Strena.
Updated 1 min read
Training is simple. Programming is where the thinking happens. These guides break down how Strena handles the decisions so you can focus on the bar.
Guides
-
What Is Auto-Regulated Powerlifting Training? — Your program should adjust to you, not the other way around. How RPE-based auto-regulation works and why it beats fixed percentages.
-
Linear Progression for Powerlifting — The simplest way to get strong, and how Strena keeps it working longer than traditional LP programs.
In this section
- Linear Progression for Powerlifting — When It Works and When It StallsLinear progression for powerlifting works until it stops. Learn when to push, when to hold, and how Strena keeps weight going on the bar.
- What Is Auto-Regulated Powerlifting Training?Auto-regulated powerlifting training adjusts to you, not the other way around. Learn how it works and why it keeps you progressing.
Related
Show up. Lift what it says. Go home.
Free. No trial, no card.
Get started