Programming Guides
Learn how smart programming keeps you getting stronger. Auto-regulation, linear progression, and the science behind Strena.
Training is simple. Programming is where the thinking happens. These guides break down how Strena handles the decisions so you can focus on the bar.
Guides
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What Is Auto-Regulated Powerlifting Training? — Your program should adjust to you, not the other way around. How RPE-based auto-regulation works and why it beats fixed percentages.
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Linear Progression for Powerlifting — The simplest way to get strong, and how Strena keeps it working longer than traditional LP programs.