Powerlifting Tools & Calculators

Free tools and calculators to support your strength training.

• DOTS Score Calculator

  Calculate your DOTS score to compare powerlifting strength across weight classes using the modern IPF-adopted formula.

• Meet Attempt Selection Tool

  Plan your powerlifting meet attempts for squat, bench, and deadlift. Calculate openers, seconds, and thirds for a 9-for-9 strategy.

• 1RM Calculator: Estimate Your One Rep Max

  Calculate your estimated one rep max using Epley and Brzycki formulas. Enter your weight and reps to find your 1RM instantly.

• Plate Loading Calculator

  Calculate which plates to load on each side of the barbell. Supports kg and lb plates with standard and competition sets.

• RPE to Percentage Chart

  Convert RPE values to percentage of 1RM with our interactive chart. Understand the RPE scale and how to use it in training.

• Strength Standards by Bodyweight

  Check where your squat, bench, and deadlift rank against strength standards for your bodyweight and experience level.

• Training Max Calculator

  Calculate your training max at 85-90% of your 1RM. Used by 5/3/1 and other percentage-based programs for sustainable progression.

• Weekly Training Volume Calculator

  Calculate your weekly training volume per muscle group. Find out if you're doing enough sets for growth or too many for recovery.

• Warm-Up Set Calculator

  Generate optimal warm-up sets that ramp to your working weight. Calculates sets, reps, and plates for each warm-up.

• Wilks Score Calculator

  Calculate your Wilks score to compare powerlifting strength across weight classes. Enter your total and bodyweight.