Your Program, Done
Open the app. It tells you what to lift. No decisions required.
Show Up.
Lift What It Says.
Go Home.
Strena tells you exactly what to load, every set, every session. You just follow directions and watch the numbers climb.
“I STOPPED THINKING AT THE GYM. MY SQUAT WENT UP 30KG.”— M/34
Strength Training on Autopilot
Weight Creeps Up
Small jumps you barely notice. Big results over time.
Adjusts to You
Bad day? It dials back. Good day? It pushes. Automatically.
Dead Simple by Design
1
Day One, You Have a Program
Personalized to your current strength. Ready before you touch a barbell.
2
Every Session, You Get Stronger
The weight goes up at exactly the right pace. No guessing. No stalling.
3
You Stop Thinking About Programming
Because there is nothing left to think about. The app handles it. You just lift.
Lift Heavier. Think Less.
No Decisions
Every session is planned before you arrive.
Adapts to You
Bad day? It dials back. Good day? It pushes.
Weights Go Up
Session after session. Built into the program.
Show Up. Lift. Leave.
You handle the barbell. Strena handles the rest.
Go Deeper
Questions
How does it work?
Open the app. It tells you the weight, sets, and reps. You lift. It adjusts your next session based on how it went.
Will my weights actually go up?
Yes. Strena adds weight when you are ready and holds back when you are not. You do not have to guess or do math.
What lifts does it cover?
Squat, bench, and deadlift. Each one progresses on its own so nothing holds anything else back.
What equipment do I need?
Barbell, plates, rack, and bench. Standard gym stuff.
What if I have been stuck at the same weight for months?
That is exactly who this is for. Most plateaus are not about strength. They are about bad programming. Stalls get unstuck.
Do I need to know what I am doing?
If you can safely squat, bench, and deadlift, Strena handles the rest. You bring the effort, it brings the plan.
What does it cost?
Free trial, no card required. After that, 4.45 per month. Yes, a subscription under five bucks in 2026. Built by a powerlifter, not a corporation.
What makes this different from a workout tracker?
A tracker records what you did. Strena tells you what to do next. It is a program, not a notebook.
Show Up. Lift What It Says. Get Stronger.
Strena handles the programming so you can do the one thing you actually came to the gym for. Free trial, no credit card required.
Get Started