Guias de Powerlifting

Guias baseados em evidências sobre técnica, programação, nutrição e recuperação para atletas de força.

beginner-powerlifting

Bench Press Form for Powerlifting: Setup, Arch, and Execution
Complete guide to powerlifting bench press technique — proper setup, leg drive, bar path, and competition pause.
10 Common Powerlifting Mistakes Beginners Make (and How to Fix Them)
The most frequent beginner powerlifting mistakes — from program hopping to ego lifting — and practical fixes for each.
How to Deadlift: Conventional and Sumo Technique for Beginners
Learn the deadlift from the ground up — hip hinge, grip, bracing, and how to choose between conventional and sumo.